Total Body Fitness Gym

admin — Tue, 26 Jul 2011 05:56:50 +0000

admin — Sat, 23 Jul 2011 18:52:08 +0000

Thank you for your interest in the Total Body Fitness Gym.
A membership representative will contact you within 24 hours of your submission to schedule a club tour and start you on your way to a happier and healthier you.

Restrictions: 3 day pass is based on consecutive days. If 17 or younger must be signed for by parent or guardian. Must live or work within 10 mile radius of TotalBodyFitness with proof. May not have been a member or guest in past 12 months. 3 day pass must be set up by appt only. Must bring ID

admin — Tue, 19 Jul 2011 01:03:59 +0000

admin — Fri, 04 Dec 2009 03:31:06 +0000

Boost Broccoli’s Benefits

Like to boil your broccoli until it’s dark green? You might be cooking some of the cancer-fighting power right out of it, a new study in the journal Nutrition and Cancer finds.

In the study, researchers found that the enzyme myrosinase—abundant in raw broccoli and broccoli sprouts—contributes to broccoli’s cancer-fighting properties. But many people destroy the enzyme by overcooking broccoli—which happens pretty much any time you microwave it, boil it, or use enough heat to cook something else (like an omelet or pizza)—says co-author Elizabeth Jeffrey, Ph.D. of University of Illinois.

So how can you get the most of your favorite green stuff? Steaming your broccoli is the best way to cook it, says Jeffrey. Make sure it keeps that bright green color and only steam it for 2 to 4 minutes—if you leave them in for 6 or 7 minutes, you’ll kill the cancer-fighting enzymes.

If your kitchen’s not stocked with a steamer, try this on your stovetop. Fill a large pot ¼ to ⅓ full of water. Bring the water a boil. Then fill a smaller colander with the broccoli place it in the larger one making sure it doesn’t touch the water. Cover the larger pot for 2 to 4 minutes. The steam from the pot and the heat from the boiling water will serve as your own professional steamer.

And even if you do happen to overcook your broccoli (or just like it that way), it still has plenty of other benefits. One cup is chock full of potassium, iron, calcium, magnesium—plus vitamins K, C, and A. It also has a compound that may help reduce excess estrogen levels in men.

Hate broccoli on its own? Try it in The Ultimate Guy’s Salad. And make sure you’re getting the good stuff with our Guide to Picking the Best Produce.

—April Daley, February 2011, www.menshealthmagazine.com

admin — Mon, 16 Nov 2009 21:14:24 +0000

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2012 is here, and its time to make fitness happen for yourself and those you care most about.
Give them a jumpstart to the new year and get them set up with a pass to Total body Fitness today!

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Contact Preference:* Call me to schedule an appointment Email me to schedule an appointment

First Name:*
Last Name:*
Phone:*
Email:*
Contact Preference:* Call me to schedule an appointment Email me to schedule an appointment